Ten Benefits of Smiling
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Lower Stress
Smiling in stressful situations has health benefits such as lowering cortisol.
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Release Endorphins
When we smile, whether it’s real or not, releases endorphins (feel good chemicals in your brain).
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Be More Attractive
A smile suggests that you’re personable, easy going, and compassionate.
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Strengthen Your Immune System
Smiling makes your immune system stronger by making more white blood cells which fight illnesses.
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Be A Better Leader
Research has shown that smiling can help with management.
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Stay Positive
When we smile our brain is sending the rest of our body a message that “Life is Good!”.
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Be More Trustworthy
Studies find people who smile appear more trustworthy than those who do not.
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Make Others Feel At Ease
When we smile after an awkward situation it makes the whole ordeal much less uncomfortable.
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Relaxation
Smiling makes us feel good which also increases our interest in things and puts our minds at ease.
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Make More Money
People who appear more charismatic are often more likely to receive more pay.